In these days when taking shelter in homes due to the Covid-19 epidemic, homes should be seen as a whole living space and daily life activities should be continued by protecting and protecting the body. We valued important information about the points we will pay attention to at home due to the Covid-19 virus.
DO NOT SIT FOR MORE THAN HALF AN HOUR
"Let's consume foods that will increase our body resistance, but let's not turn to overeating. Let's not eat or drink in a way that will increase weight gain. Let's eat the protein, carbohydrate and fat trio in a balanced way. Let's definitely add foods rich in vitamin D to our meals. In fact, if there is a deficiency detected, we should definitely take vitamin D treatment. On sunny days, especially in the afternoon, let's open our windows and take sun baths for 15 minutes. Let's try to live an active life in parallel with age and body resistance. If there are exercises we have learned before, let's continue with them. Let's get into the holiday mood and avoid sitting and lying for a long time. Many hobbies done at home require sitting. So let's start not sitting for more than half an hour and getting up and walking around or doing stretching exercises. The enthusiasm of young people to finish every job while ready to go will also lead to standing for a long time. Let's take short breaks and sit down, taking care not to stand for more than 30 minutes while doing our backlog."
HOSPITALS SHOULD NOT BE VISITED FREQUENTLY
Stating that hospitals should not be visited unless there are very serious symptoms of illness during this period, drew attention to the following issues: "Let's not go into physical therapy sessions unless absolutely necessary. During the epidemic process, let's treat our pain with the help of drugs, but again with the advice of a doctor. This will be enough for young people who do not have a chronic disease. If you are restricted by a chronic illness or have a permanent physical disability, you must seek help in your daily life activities. If you have a constant assistant, they will have your treatment and exercises done. When you need to get help from outside, definitely apply to the social assistance units by phone, do not go out and try to work or go to the hospital on your own. Take necessary precautions against home accidents and falls. We wish for all humanity to overcome this epidemic as soon as possible and quickly regain our normal daily life."
