IT GOES WITHOUT SAYING THAT YOU WANT TO LOOK AND FEEL GREAT ON YOUR BIG DAY.
Wedding planning can be a stressful time, but don't let the stress take over! Instead of focusing on what "needs to happen" for your wedding day - think about how YOU are feeling right now. Are you looking forward or back? focus only on changes that will make yourself happier in this moment.
Focusing less attention toward perfectionism might seem like an obvious step towards achieving goals faster; afterall who has energy left over from fighting their own nature every single weekend at midnight when they could probably sleep soundly through most nights beforehand...
Wedding planning is an exciting time, but it's easy to hold onto the idea that everything has to be perfect. Don't do this! Instead enjoy yourself and focus on changes you can make now for your healthiest appearance at tomorrow’s big day
The wedding-planning process may seem like one of those things in life where there are no shortcuts--and while some aspects will have lasting impact long after guests have left town (like what flower girls wear), other decisions should simply satisfy whatever mood or theme craving takes over during these final weeks before diamonds replace bridals.
Here are a few tips to help you achieve your goals:
JUST START SMALL
If it seems daunting, start small and don't overwhelm yourself. Think of your workout as your "me-time" that benefits not only your body but your mind as well. It might also be fun to exercise with your bridesmaids as you can all hold each other. A training session should feel like self-care to you and should always end with a smile, a sense of achievement, and a big boost of confidence.
COMBINE CARDIO AND STRENGTH TRAINING
Your exercise plan should consist of cardio exercise. Dance aerobics is also very popular, but HIIT (High Intensity Interval Training), Pilates or spin classes are also good options that consist of strengthening exercises.
Since many wedding dresses show off your upper body, you should also focus on exercises to tone your back and arms.
Your wedding day is all about how you hold yourself to show off the fabulous dress you have always dreamed of.
AIM FOR THE CORE
Additionally, it's important to incorporate exercises like squats or lunges to strengthen your legs and core exercises to shape your waist. To perfect your silhouette, aim for the curve of the waist.
For example, you can incorporate some fun core exercises like side planks and dance cardio moves with oblique rotations.
THE SCHEDULE FOR THE WEDDING TRAINING PLAN
From the moment you wake up until your last beats of sleep, it is imperative that every part of our body be prepared for what lies ahead.
The keys to success are organization and preparation- two things which will make this process go much smoother if we follow them closely with attention paid throughout!
Bodyweight exercises such as push ups/sit ups (or whatever variation suits one's needs) should always start off any workout session because they're dynamic enough without adding weight or equipment; however there may need some adjustments depending on gender specific goals.
